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Thai Massage – Massage parlour in Munich
This massage aggressively targets specific areas of the body in an attempt to relieve pain. Although the massage is more intense, you will feel more balanced and in tune with yourself afterward. It is important that you notify our massage therapist immediately if you experience severe pain during this treatment. Then, they can adjust the pressure levels to meet your requirements.
Origins and History
Nuad Bo Rarn, another name for Thai massage, has a long history that dates back more than 2,500 years. It’s thought that Jivaka Kumar Bhaccha created it. Jivaka was an Indian king Bimbisara’s personal physician and a contemporary of the Buddha. Regarded as the originator of traditional Thai medicine, Jivaka is considered as the “Father Doctor” in Thailand.
influenced by both traditional Chinese medicine and Indian Ayurvedic practices. Generation after generation was taught this age-old custom orally. Because it was seen as a spiritual exercise, it was mostly carried out in temples.
“Metta,” or loving kindness, is the central idea of Thai massage philosophy. Metta is a component of Buddhism as a whole. Traditional therapists were monks who provided massage therapy as a communal duty.
King Rama III commanded the preservation of these teachings in the late 1800s. They were written on the Bangkok temple Wat Pho’s stones. These inscriptions now offer the most complete historical documentation of the traditional Thai healing techniques. With its murals and sculptures, the temple is regarded as Thailand’s first public university, teaching pupils science, literature, and religion.
What are the Benefits of a Thai Massage?
What distinguishes this massage from others? Thai massage has benefits that go beyond mere relaxation. It stimulates the lymphatic system and increases blood circulation. It may have the following cascading effects:
- Boost Your Energy Levels
Do you feel low on energy? Our traditional Thai massage is designed to restore your energy flow. We work precisely on your pressure points and energy lines. This will make you feel energised and ready to take on the world.
- Improve flexibility and range of motion
Say goodbye to stiff muscles and hello to a more flexible new you. We aim to improve flexibility by engaging muscles, joints and ligaments in a series of stretching and compression exercises. This technique helps free up the flow of energy and can greatly enhance your athletic performance.
- Relieve Headaches and Tension
Many of our clients find that Thai massage can relieve headaches and various types of physical tension. It is also an effective treatment for symptoms of stress and depression.
Feeling relaxed promotes emotional balance. Our mind and how we feel can lead to real health benefits. Doctors know this well from the placebo effect.
How to Maximise the Benefits of Thai Massage
There are some basic practices to follow before, during and after the massage:
Before the massage:
Stay hydrated:
Hydration keeps your muscles supple and less susceptible to injury. Drinking plenty of water before a massage can help prepare your muscles for treatment.
Avoid heavy meals:
Try not to eat heavy meals before the massage. It will make you feel bloated and uncomfortable. It is a good idea to have a snack a few hours before.
Communicate:
Before the massage, talk to your therapist about any specific areas of tension or pain in your body. This will allow the therapist to focus on these areas and tailor the message to your needs.
During the massage:
Breathe deeply:
Taking deep, relaxing breaths during a massage can help reduce any discomfort or pain. It also helps deliver oxygen to the muscles that are being worked.
Stay present:
Try to remain attentive and present during the massage. Free your thoughts and focus on the sensation of the massage.
After the massage:
Drink water:
Massage helps flush out toxins from your body. Drinking plenty of water after your massage will help flush out these toxins.
Rest:
If possible, try to get some rest after the massage. This can help your body absorb the effects of the massage.
Regular sessions:
Like any other body treatment, the benefits of massage increase with regular sessions. Frequency will depend on your body’s needs and lifestyle. Your doctor can make a recommendation based on your specific situation.
Healthy Lifestyle:
Maintain a balanced diet and exercise to maximise the benefits of your massage. This will keep your muscles strong and flexible between massage sessions.
Remember, it’s important to listen to your body and communicate openly with your doctor throughout the process. They are there to help ensure that your massage is as beneficial as possible.
